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RESOURCES

Share the Knowledge!

We want to share some of what we have learned over the years. From our journey to yours; resources to inform and empower you!

Check out our curated library of tools, resources + inspiration.

Whether you’re yearning to deepen your understanding of yourself or needing some guidance in expanding your skills, our curated library of resources is designed to leave you feeling empowered, inspired and that little bit more courageously confident to be your authentic self.



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Client resources

CURATED RESOURCES TO EMPOWER YOU
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Therapist resources

EXPAND TRAUMA-INFORMED COMPETENCE

Further Reading and RESOURCES in our BLOG

Our blog focuses on education, skills, and practices to help you on your journey toward healing.

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Somatic Therapy vs. Talk Therapy: Finding the Right Path to Healing

By Dr Chelsea Levenson • February 3, 2025
Explore the key differences between somatic and talk therapy to determine which approach best suits your needs for healing and well-being.
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Why Clients Choose Private Pay for Therapy

By Dr Chelsea Levenson • January 22, 2025
Understanding Insurance Trade-Offs: Privacy, Flexibility, and Quality of Care in Therapy Choices

The Mind-Body Connection in Psychotherapy

By Dr Chelsea Levenson • January 2, 2025
Learn more about how the mind and body work together to create emotion, and how to improve that connection through therapy.

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